Intense Training

1-2-1 Personal Training

When it comes to fitness

  • Are you a beginner and don't know where to start?

  • Do you struggle with motivation?

  • Do you find yourself doing the same workouts over and over?

  • Are you the type of person that if you skip one work out, you skip the whole week?

  • Do you look in the mirror but fail to see results you want?

  • Do you hit snooze rather than jump out of bed at the crack of dawn to workout?

  • Do you get home from work, or get the kids to bed and just want to flake out on the sofa rather than grab your kit bag and hit the gym?

This could all change with the help of  Pridestand Fitness

Working together to find out your fitness likes, dislikes, short and long term goals, I can give you the time, tools and support to achieve your dreams​.

 

1-2-1 Packages

Our standard personal training packages include

Personalised workouts to ensure you enjoy every session

Regular programme review and gradual progression in difficulty and intensity to really boost your progress and achieve great results

To make things easier, I'll eliminate the time you have to talk yourself out of your fitness programme by coming to you.

Working from your home, garden or local outdoor space, I'll bring all the equipment we need for an awesome workout.  All you need to bring is yourself.

BASIC

(Weekly)

  • 1 x 1-2-1 Face to Face / Online session

  • ​1 x Progress review call

  • Weight & Measurement Tracking (optional)

  • Food diary review and nutritional guidance

  • Access to the Pridestand Fitness Members Group for online support and community

From £36.00 per session

STANDARD

(Weekly)

  • 2 x 1-2-1 Face to Face / Online sessions

  • 1 x Progress review call

  • Weight & Measurement Tracking (optional)

  • Food diary review and nutritional guidance

  • Access to the Pridestand Fitness Members Group for online support and community

From £33.75 per session

PREMIUM

(Weekly)

  • 3 x 1-2-1 Face to Face / Online sessions

  • 1 x Progress review call

  • Weight & Measurement Tracking (optional)

  • Food diary review and nutritional guidance

  • Access to the Pridestand Fitness Members Group for online support and community

From £31.50 per session