Amy - Pridestand FitnessNov 17, 20202 min5 Fitness Hacks to Keep you on TrackStarting and sticking to an exercise regime can be tough. Here's a few hints and tricks to make it a bit easier... PUT IT IN THE...
Amy - Pridestand FitnessOct 30, 20204 minExercise and Stress: Get Moving to Manage StressExercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily...
Amy - Pridestand FitnessJul 9, 20202 minCARDIO WHAT IS IT? WHAT DOES IT DO? The quick definition of cardio is doing an activity in which you move the large muscles in your body...