Amy - Pridestand FitnessFeb 16, 20213 minCONSTIPATION IN PREGNANCYHaving problems going to the loo? Yes, add constipation to the list of common health complaints you may get during pregnancy. You’ll be...
Amy - Pridestand FitnessJan 13, 20213 minWHY ARE NEW MUM'S AT GREATER RISK OF PELVIC DYSFUNCTION?Your pelvic floor has a huge role. It holds your bladder, uterus and your bowel in place which is a huge job, and why good pelvic floor...
Amy - Pridestand FitnessJul 9, 20201 minFLUID RETENTION IN PREGNANCYHow do I get rid of my 'cankles'? It's important to know that it's not just an increase in a mum's blood volume adding to the fluid in...
Amy - Pridestand FitnessJul 9, 20201 minWILL I EVER STOP PEEING?Why do you pee more during pregnancy? Because of the changes to your hormones, you'll probably notice that you need to pee more...
Amy - Pridestand FitnessJul 9, 20201 minHYDRATION DURING PREGNANCYWhy is it important? Taking on water is vital whether you are pregnant or not. I don't know about you but when I was pregnant, I had the...
Amy - Pridestand FitnessJul 9, 20202 minHEARTBURN IN PREGNANCYWHY DO WE GET IT AND HOW CAN WE GET RID OF IT? The old wives tale says if you get heartburn during pregnancy, you're going to have a...