CONSTIPATION IN PREGNANCY

Having problems going to the loo? Yes, add constipation to the list of common health complaints you may get during pregnancy. You’ll be...

THE BENEFITS OF MEAL PLANNING

Meal planning is an easy step to help you reach your goals, whether you are trying to lose weight, or just improve your diet. There are...

5 Fitness Hacks to Keep you on Track

Starting and sticking to an exercise regime can be tough. Here's a few hints and tricks to make it a bit easier... PUT IT IN THE...

FLUID RETENTION IN PREGNANCY

How do I get rid of my 'cankles'? It's important to know that it's not just an increase in a mum's blood volume adding to the fluid in...

WILL I EVER STOP PEEING?

Why do you pee more during pregnancy? Because of the changes to your hormones, you'll probably notice that you need to pee more...

HYDRATION DURING PREGNANCY

Why is it important? Taking on water is vital whether you are pregnant or not. I don't know about you but when I was pregnant, I had the...

CARDIO

WHAT IS IT? WHAT DOES IT DO? The quick definition of cardio is doing an activity in which you move the large muscles in your body...

HEARTBURN IN PREGNANCY

WHY DO WE GET IT AND HOW CAN WE GET RID OF IT? The old wives tale says if you get heartburn during pregnancy, you're going to have a...

WHAT'S YOUR WHY? FIND YOUR MOTIVATION

When it comes to sticking with a fitness class/programme, it's really important to know WHY you want to exercise in the first place. It...