How many of these behaviours do you find yourself repeating? Do you turn away from yourself when you see your reflection in the mirror?...

Having problems going to the loo? Yes, add constipation to the list of common health complaints you may get during pregnancy. You’ll be...

As a woman, you’re probably familiar with the compulsive drive to eat certain foods just before your monthly period. But why is the urge...

Your pelvic floor has a huge role. It holds your bladder, uterus and your bowel in place which is a huge job, and why good pelvic floor...

Meal planning is an easy step to help you reach your goals, whether you are trying to lose weight, or just improve your diet. There are...

Starting and sticking to an exercise regime can be tough. Here's a few hints and tricks to make it a bit easier... PUT IT IN THE...

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily...

How do I get rid of my 'cankles'? It's important to know that it's not just an increase in a mum's blood volume adding to the fluid in...

Why do you pee more during pregnancy? Because of the changes to your hormones, you'll probably notice that you need to pee more...

Why is it important? Taking on water is vital whether you are pregnant or not. I don't know about you but when I was pregnant, I had the...

WHAT IS IT? WHAT DOES IT DO? The quick definition of cardio is doing an activity in which you move the large muscles in your body...

WHY DO WE GET IT AND HOW CAN WE GET RID OF IT? The old wives tale says if you get heartburn during pregnancy, you're going to have a...

When it comes to sticking with a fitness class/programme, it's really important to know WHY you want to exercise in the first place. It...